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In case you and your partner enjoy some “bed rotting,” you may wish to rethink your life.
Yes, we do know that nothing beats laying flat on a bed covered with fluffy pillows and blankets, but moderation is key, as is with everything else in life.
If you and your partner are both advocates of spending long periods of time in bed without getting anything done, this could lead to even more problems, according to experts.
Bed rotting, for the uninitiated, means doing nothing more than lounging about under the covers all day, whether that’s surfing the web or watching television in its entirety.
In one sense, this might be a wonderful way to relax, unwind, and rejuvenate for the upcoming week, particularly during the winter months when you and your partner want to snuggle up with a good movie.
Nonetheless, this psychologist suggests looking for something else to do if you and your partner notice that bed rotting is becoming an increasingly central focus of your relationship.
Dr Lalitaa Suglani, who specialises in high-functioning anxiety, explained that you need to find a good balance between taking it easy with your loved one, while also being wary that your relationship doesn’t become boring.
The holistic healer and author told FruitySlots.com why people end up bed rotting, explaining: “We’re in a society that glorifies productivity, leaving people exhausted.
“This trend reflects a growing need for an escape and rest in an overstimulated world. It’s also where people are seeking refuge in simple, passive activities.”
However, she warned: “It can reduce levels of intimacy with your partner and without trying new things together – the couple could begin to feel ‘stuck’ and ‘bored’ in their relationship.
“For couples, ‘bed rotting’ together can initially feel like quality downtime, offering a chance to bond in a relaxed setting.”
“However, if it becomes a habit, it risks creating complacency in the relationship.”
She said couples ‘thrive on variety’ as well as shared experiences and growth, but if you become ‘over-reliant’ on activities like bed rotting, it can cause ‘stagnation’ in your love life.
“It can eventually reduce the excitement and intimacy in a relationship,” the expert explained. “Shared adventures, trying new things, and socialising with others bring fresh energy to relationships.
“Without these, couples may feel stuck or bored, which can affect long-term connection and fulfilment.”
The psychologist suggests that couples establish limits with their partners, which could involve agreeing on “specific times for bed rotting” to avoid having your schedule entirely taken up by the activity.
This way, it won’t become an unhealthy habit.
Additionally, Dr. Suglani suggests that in order to get over your bed-rotting phase, it’s best to make little goals every day and establish a healthy schedule of rest and activity. This will help you realize that making the most of each day is much more interesting.
